- This is not my recipe, but I found it at a very awesome blog called Inside Karen's Kitchen. She is one of the bariatric nutritionists here in Boise and keeps a food blog. She demonstrated this at a class I attended, and I have made this for dinner a couple times. I actually made half of the sauce and 1 chicken breast for my serving. Since I didn't have ground chicken, I just cut my chicken breast up into little tiny pieces and it worked great!
- Asian Chicken Lettuce Wraps
- 2 Tbsp oyster sauce
- 2 Tbsp water
- 1 Tbsp hoisin sauce
- 2 tsp soy sauce
- 2 -3 tsp chili paste, to taste
- 1 tsp sugar or Splenda
- 2 tsp cornstarch
- 1 Tbsp peanut oil
- ½ cup green onion, sliced
- 1 clove garlic, minced
- 1 tsp grated fresh ginger or 1/2 tsp ground dried ginger
- 1 lb ground chicken
- 1 cup grated carrot
- 1/2 cup minced water chestnuts
- 1/4 cup chopped fresh cilantro
- 8 large lettuce leaves
- 1/4 cup toasted sesame seeds or cashews
Sauce:
Filling:
- Combine all sauce ingredients in medium bowl, whisking to blend; set aside.
- Heat oil in a large nonstick skillet, placed over medium-high heat. Add onion, garlic, ginger and ground chicken. Cook until chicken is no longer pink and the juices run clear.
- Add sauce to chicken. Cook and stir an additional 1-2 minutes.
- Arrange small portions of chicken mixture, carrots, water chestnuts and cilantro on separate lettuce leaves. Sprinkle with toasted sesame seeds or cashews.
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