I don't know what has been happening to me? When I go back and read all the milestones, challenges and personal progress I have made, I am not sure why I still struggle so much with where I am right now? I am eating ALL THE FOOD! It's like I have no self control anymore. I graze all the time when I am home. At work I am pretty much OK because I am busy and limited in what I can eat, but here at home...I eat and eat and eat.
I have been extremely stressed lately though. Work, personal all of it has been stress-ridden. Perhaps though, some of my stress is also related to my bad habits of late and then again, its like a vicious circle because it also feeds that fuel by making me resort to stress eating. I am not sure where to begin to recharge my batteries. I think I get desperate sometimes and then resort back to extreme things (like skipping meals, just drinking protein shakes, etc)
I think I need to try food journaling and meal planning again. I just am not sure what to do when those impulsive habits creep back in and affect my choices. I get so sad when I see the pounds creeping back on me.
I need help! It's got me very scared.
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